ADHD Natural Treatment For Children and Adults With ADHD
While medication is the primary component of treatment for ADHD but it's not the only option. People suffering from the condition may benefit from behavior therapy, diet modifications, and supplements.
Stimulants increase concentration and focus by the enhancement of brain chemicals norepinephrine and dopamine. Non-stimulants can be used when stimulants trigger unpleasant adverse effects.
1. Eating clean
Many people believe that diet can have a major impact on ADHD symptoms. Research has shown that certain foods make kids with ADHD become more hyperactive, while other foods improve or reduce symptoms. This is the reason why many parents try to treat their children's ADHD by eating a healthy diet.
Some ADHD experts recommend avoiding the list of substances and ingredients found in processed food. Instead, treatment for add in adults suggest eating a healthy diet of whole foods, and preferably unprocessed or with minimal processing such as vegetables, fruits, whole grains, healthful fats and lean proteins. This type of diet will help to balance blood sugar levels and keep your the mood steady.
Other ADHD natural treatments include nutritional supplements and herbs. Iron deficiency for instance is a common problem in ADHD children, and supplementation may alleviate symptoms. Ginkgo biloba extract and passionflower extract are effective in treating ADHD symptoms.
Elimination diets could be helpful for some adults and children with ADHD. These diets are based upon the belief that certain food items, like artificial sweeteners or preservatives can cause hyperactivity. Some people are also sensitive to caffeine that is in sodas, energy drinks and coffee drinks.
Another option is to get a food allergy test or sensitivity test done. These tests can be performed in a medical clinic or at home. When food sensitivities or allergies have been identified, one can begin an elimination diet in order to determine the foods that are problematic. A registered dietitian will help in making the process easier and ensure that the child gets adequate nutrition while eliminating problem food. This is an excellent alternative to medications for those who do not like them or don't want to use them on a long-term basis.
2. Avoiding Allergies and Sensitivities
Many kids and adults who suffer from ADHD suffer from food sensitivities and allergies. Eliminating these food items can aid in reducing ADHD symptoms. Some examples of foods to be avoided include food colorings, MSG (a preservative used in processed foods), and artificial sweeteners. The nitrites found in lunchmeat and canned food can be harmful too because they disrupt the hormones that regulate the central nervous system. This can increase blood pressure, heart rate and breathing problems.
Food allergy testing is important for finding which foods are triggering ADHD symptoms. Once the food or additive that is causing the symptoms is identified and eliminated, it can be removed from the diet. This will allow the body to heal and return to normal functioning. A single-food elimination diet is often used, in which the food ingredient or a food item is removed from the diet for a period of time. Then it is introduced back to see how the symptoms are affected. This method of identifying food allergies can be difficult and should always be performed under the supervision of a physician or registered dietitian.
Children with ADHD should eat regularly, even if it doesn't make them feel hungry. This will aid in stabilizing their blood sugar levels and decrease the effects of stimulants on the brain.
It has been shown that some herbal supplements can increase focus and attention in people who suffer from ADHD. These supplements can be taken alone or in combination with other natural products and ADHD medications. For example Ginkgo biloba, ginkgo biloba, and French maritime pine bark extract (Pycnogenol) have been proven to boost levels of dopamine, which can reduce hyperactivity. In addition, passionflower extract has been shown to be comparable to methylphenidate when it comes to improving ADHD symptoms.
3. Get Better Sleep
Adequate sleep is the best natural cure for ADHD for both adults and children. Insufficient sleep can exacerbate mood and attention issues and it is therefore essential to get the proper amount of sleep each night.
If you're struggling to fall asleep or stay asleep, consult your doctor. You could be having trouble sleeping due to a variety of causes including medications that interfere with your body's ability relax or sleep.
Sleep problems can also occur when you take stimulant drugs for ADHD. Certain studies suggest that stimulant drugs like Ritalin and Adderall can affect your sleep. You can fight these sleep issues by taking your medicine at the same time each day avoid caffeine and napping, and seeking four-hour doses instead of extended release medication.
Sleep deprivation can make it harder to concentrate and stay focused If you're having trouble focusing you should try to sleep the recommended 10-11 hours each night for teenagers and children. Establishing a routine for bedtime and keeping your room dark and peaceful can help, too.
It's also important to limit the intake of sugar and avoid foods you know trigger symptoms, like processed or fast food. A balanced diet can improve your symptoms and provide more energy.
Herbal supplements can help especially if you're vitamin deficient. Some studies suggest melatonin can alleviate insomnia caused by ADHD, while other herbal remedies such as Korean red ginseng, ginkgo biloba, French maritime pine bark extract (Pycnogenol), and bacopa monnieri may reduce the inattention ADHD symptoms. (14) But more research is needed and you should check with your doctor before making any herbal or supplement treatments.
4. Meditation
Just like a muscle, the brain needs exercise to keep it healthy. Mindfulness meditation is one way to strengthen the focus part of the brain. It teaches people how to look at their own thoughts and feelings and teaches people to bring their thoughts that wander back to the present moment.
Meditation can also aid in balancing brain neurotransmitter levels. This can alleviate ADHD symptoms. This is important because low levels of dopamine are frequently associated with the condition, and meditation has been shown to increase dopamine production in the brain.
The key to making meditation successful is the consistency. It's essential, just as when exercising, to stick to a schedule. A meditation partner who can hold you accountable can also be beneficial. This can make it easier to stick to your daily routine. treatment of add in adults can also experiment with various methods of meditation until you discover the one that is effective for you.
Meditation isn't the only way to improve cognitive function. Herbal remedies can also be used. These herbs can be taken in capsule form, or they can be consumed as food. Ashwagandha is one of the most popular herbal remedies for ADHD.
These natural remedies can aid you in managing your ADHD symptoms without the use of medication. It is essential to consult with your physician prior to attempting any new techniques or supplements. Treatment and medication are the best ways to treat ADHD however, these natural remedies can be a great complement to your treatment program. By putting sleep first, eating clean, and having regular meditation sessions and you'll be on your way to tackling your ADHD symptoms naturally.
5. Exercise
Many people suffering from ADHD struggle to keep their brains and bodies active. This is a major part of what causes the hyperactive and impulsive behavior. By increasing your physical activity, it can assist your brain to focus. You might also notice that it decreases your symptoms and improves your ability to control your moods and behaviors.
Exercise has also been shown to increase the dopamine levels in your brain, a chemical that improves focus and attention. It can also help reduce depression and anxiety, which are often associated with ADHD. Exercise is more effective at reducing anxiety, depression and ADHD in adults than medications.
Try to exercise at minimum 30 minutes per day for four or five days each week. You can do swimming, dancing or running. It is crucial to choose an activity that you are interested in and be committed to. You can be motivated to exercise when you choose an activity that you like, particularly if it is in a group.
Another natural treatment that can be beneficial those suffering from ADHD is yoga and meditation. Both have been proven to boost dopamine and improve mood in healthy individuals. They also help improve self-control, which is a problem for many kids and teens with ADHD.
You can use these natural treatments as a supplement or in lieu of medicines prescribed by your physician. But, it is important to consult your doctor before making any significant lifestyle changes or experimenting with new products. They can provide more information about the best treatments for you.